Revitalize Your Body With Amazing Anti Ageing Tips

With each passing year we are getting older and no one can stop this process. As we age, we all can clearly see that our physical features change a lot compared to what we used to have a few years ago. Sometimes, the ageing process doesn’t slow down, no matter how much we eat healthy and exercise.

 

To deal with the problem of ageing process, one of the best ways is to consider cosmetic surgery. You can visit a renowned cosmetic surgery clinic in Mumbai and consult the best cosmetic surgeon in Mumbai to know more about various surgical options available.

 

Here are 5 things which play a pivotal role in slowing down the ageing process. Have a look.

 

    Fresh Fruits & Veggies: There’s simply no doubt that huge amount of benefits are provided by fruits and vegetables. Antioxidants in leafy greens, blueberries, carrots, tomatoes, etc. stop molecules from harming healthy skin cells.

 

Most of the expert doctors suggest that we should intake around 5 to 10 servings of fruits and vegetables every day. Ageing process can be slowed down with help of antioxidants such as zinc, beta-carotene and vitamin C. So make sure you’re getting the required amount every day.

 

    Sleep: We often fail to realize the fact that sleep is really crucial for your health physical and mental health. You might become sleep deprived if you’re working all day & night without getting proper sleep. At least eight hours sleep is highly recommended by expert healthcare officials. Without proper sleeping time, one might develop many diseases also.

 

    Physical Exercise: Studies have suggested that exercising regularly helps to acquire stamina, strength in muscles, density and balance in the bones. After exercising you’ll feel a great level of fitness and revitalization in your body. With each workout your health will become better!

 

    Dairy Products: Calcium and vitamins in dairy products are the main source to get stronger bones and play a significant role to prevent osteoporosis. Many people don’t like to consume dairy products dairy products, so in that case you can go for other foods that have calcium and vitamins (especially Vitamin D). Some of these alternatives are cereals, soy milk or almond milk.

 

    Sun:  With this tip, you need to stay careful as it might prove to be a bit risky. Sun exposure is necessary as it has benefits like Vitamin D, but Overexposure to the harmful ultra-violet rays from the sun can be quite dangerous. If you’re planning to stay outside for long then use a good sunscreen lotion or cream to protect your skin. Sun provides the much needed Vitamin D to our body.

 

How Chronic Fatigue Syndrome Affects Your Body

For over a past few years, we have been witnessing a rise in cases of chronic fatigue syndrome. A person needs to meet specific criteria for getting diagnosed for chronic fatigue syndrome.  Doctors follow a particular set of rules and guidelines while diagnosing because it’s quite difficult to diagnose chronic fatigue in some patients.

 

For chronic fatigue syndrome treatment you need to visit an expert doctor who knows how to determine if a patient is suffering from chronic fatigue or not.

 

    Understanding Chronic Fatigue Syndrome

 

It is quite difficult to define Chronic Fatigue Syndrome, especially to people who have less knowledge in medical field. The syndrome is quite unexplainable and patients suffer from fatigue, lethargy, tiredness, sleeping problems, swollen lymph nodes, fever and many other problems. The cause for this illness is not known exactly yet. It can also affect a person without over-exertion and it doesn’t go away with rest.

 

    Symptoms Of Chronic Fatigue Syndrome

 

I have already mentioned some of the common symptoms of this illness, but there’s a long list of other symptoms as well. You can easily identify yourself some of the most common symptoms. However, you need to visit an expert doctor who can identify the other symptoms.

 

A doctor will diagnose for chronic fatigue syndrome, if for no apparent reason or situation the symptoms keep reoccurring for a time period, also if no treatment seems to be working effectively for your illnesses.

 

Here is a list of a few symptoms of Chronic Fatigue Syndrome:

 

    Constant or reoccurring Fatigue
    Pain and Aches in muscles
    Lymph nodes will become swollen
    Cases of acute depression have been reported
    Reoccurring Headaches and in some cases even migraine
    Always feeling tired, even without doing any physical work
    Have problems to concentrate on work and chores
    Joints pain
    Persistent weakness
    In some cases loss of memory is also reported.

 

Doctors have failed to find the exact reason behind the occurrence of chronic fatigue. However, it might occur when a person is under extreme stress or he/she has been sick with other illness for a while. It seems that chronic fatigue attacks a person when his/her body is weak due to other illnesses or reasons. Doctors say that this syndrome usually occurs after suffering from flu, common cold, hepatitis or bronchitis.

 

The syndrome usually lasts for months and this is quite a bad news for people suffering from chronic fatigue. In some cases, the syndrome keeps on affecting people constantly while in other cases it can reoccur from time to time. Chronic fatigue wouldn’t fade away on its own and keeps damaging the health of the patient. You should visit the best doctor to get proper chronic fatigue syndrome treatment.

What is bone marrow?

Some of the bones in our body such hip and thigh bones, contain a spongy tissue substance inside them. This substance is known as bone marrow. Filled in the medullary cavities of the bones, it is soft and gelatinous in nature and contains immature cells or the stem cells. Situated in the large bones, it produces the new blood cells. The 4% of the human body weight is due to presence of Bone marrow and in a healthy adult this nearby 2.6 kg.

In the human body, there are two types of bone marrows:

    Red bone marrow  (or myeloid tissue): This substance is the main element that produces the red blood cells, white blood cells and platelets.
    Yellow bone marrow: This type mainly contains the fat cells.

Both types of bone marrow possess the similar characteristics they are highly vascular and also enriched with many capillaries and blood vessels that altogether make it a rich vascular organ. At the birth time and during the early childhood, the bone marrow is usually red in the color. As the human body grows and ages, it converts in yellow. In an adult human body half of the bone marrow is yellow.

The functions:

Bone marrow is responsible for the forming and generating the blood cells that are essential for our body in many ways.Red blood cells or erythrocytes transfer oxygen to the tissues. Due to platelets, there is less possibility of bleeding and clotting of the blood. Also the other micro substances produced here help the human body to fight against the infection from bacteria, fungi and other parasites, and kill or isolate invading cells.

Stem cells

Mesenchymal stem cells lie around the central bore of the bone. These cells have a great capacity to create cells for the body such as:

    Osteoblasts to form bones
    Chondrocytes to form cartilage
    Myocytes to form muscles
    And many others.

Alongwith the above specific stem cells, there are endothelial stem cells are also present in the bone marrow who are responsible for the  formation of blood vessels.

Bone marrow pathology and diagnosis

Bone marrow is subjected to many relative diseases such as leukemia, anemia, pancytopenia, multiple myeloma, MDS (myelodysplastic syndrome) and some others. These can be figured out through a bone marrow biopsy or bone marrow aspiration that is actually  an examination of bone marrow tissues and  very painful experience. It is also a main study point while cancer chemotherapy.

Today, medical science is capableenough to transplant the bone marrow in a diseased person successfully.

Factors That Help Increase Height

1. Supplements

These may include vitamins, minerals, amino acids, and Human Growth Hormone. They come in pill, powder or liquid form. Two companies even sell a skin lotion that they claim promotes height increase.

Coincidentally, one of these companies also sells a lotion to grow hair. We wonder if it is the same formula. Options for adolescents and adults to self-prescribe Human Growth Hormone (HGH) supplements exist but it is not advisable. If an adolescent does not already have low HGH levels, taking HGH can have the opposite effect of prematurely closing the growth plates and limiting future growth. The best course of action is to consult with a pediatric endocrinologist and, if tests warrant it, let the doctor prescribe the correct type and dosage of HGH.

Use of HGH supplements by adults can produce acre modally, a deformity in which bones that have not ossified (turned into bone) in adulthood, such as the jaw and facial bones, are induced to grow. This can result in a wide variety of symptoms and distorted appearances

2. Eat Smarter

Focus on eating six or seven smaller meals during your day instead of three or four larger ones. Consuming large meals with a high glycolic index forces the body to release a high amount of insulin into the system to aid with digestion. This reaction not only forces your body to store fat, it may also inhibit the flow of the growth hormone being released throughout your bloodstream. Instead, make a point of consuming other low-sugar foods that will prevent the release of insulin.

3. Do Not Pig Out Before Bed

Never eat a large meal within two hours of going to sleep. The reasoning ties into avoiding the same insulin surges you’re trying to prevent during the day, but this abstention is especially important before bedtime. The body releases the greatest amount of growth hormone during the first two hours of sleep. Having excess insulin within the system after a large meal suppresses this higher output of growth hormone, preventing your body from taking advantages of it as you rest.

4. Alternative Supplement

This section includes some well-known supplement that has allegedly helped people grow. Height is a good factor that can contribute many things in our life 100% Natural and Ayurvedic| Free Shipping | Cash on Delivery. This product can increase you height up to 2- 4 inches. Step up Height Increase is a revolutionary step by step total growth system for your whole body.

Good posture provides many physical and psychological benefits. It is an important component for back health and height increase. Good posture helps maximize your height not just because of the obvious reason that you are sitting and standing tall rather than slouching and slumping, but for other structural and physiological reasons as well.

Breast Cancer Treatment Options and How to Choose One

It is no exaggeration to say that there has been an explosion in advancement of treatments against breast cancer. They are getting better with days and are bringing new hope for those who are suffering from this life threatening disease.
Let’s go through the breast cancer treatment options for better understanding:

    Surgery

You can have surgery either to remove the tumour only or the whole breast. The surgery that removes the tissues or tumour around it is called lumpectomy and the one that removes the whole breast is called mastectomy. You can chose from among many different types of lumpectomies and mastectomies.

    Radiation therapy

In this process, the cancer cells are killed using high-energy waves. This therapy usually starts about a month after your surgery or chemotherapy as it gives time to your body to recover. Depending on your cancer type, this therapy will go on for 3-5 days a week to kill the remaining cancer cells, if any.

    Chemotherapy

This breast cancer treatment type uses powerful drugs to kill the cancer cells. Though it strongly fights with the disease, you may expect some side effects such as hot flashes, hair loss, fatigue etc.

    Hormone therapy

This therapy prevents hormones, especially estrogen, from encouraging the growth of breast cancer cells. Different medicines such as tamoxifen, exemestane, anastrozole andothers are used, which may cause vaginal dryness and hot flashes.

    Targeted therapy

This therapy targets the cancer cells with high levels of protein. The medicines used, blocks a molecule and prompts the immune system to help you get rid of cancer.

The therapies are used to kill the remaining cancer cells that are left behind after your treatments.

How do you know which treatment option to choose?

You need to visit the doctor, who will examine and recommend a breast cancer treatment for you. Your doctor will consider a few things such as:

    Which type of cancer you’re suffering from?
    In which of disease you’re in, the size of the tumour and its features
    Whether your tumour has ‘receptors’ for estrogen, progesterone and HER2 protein
    What is your age, if you’ve any personal preference, how your health condition is and if you’ve gone through menopause

With the increasing number of options for breast cancer treatment, people have become more hopeful now. You can cure the disease by visiting a reputable clinic that has a team of cancer specialists. Your doctor will suggest a promising treatment for you and will also explain you the side effects.