10 Tips to Deal with Stubborn Corns and Calluses

Corns and calluses are thick and hard patches of skin seen in areas subjected to a lot of pressure or friction. Their formation is actually your body’s defense mechanism against injury. In most cases, ill-fitting shoes are the main culprit.

Hence, they are a common sighting on the feet – on top, on the soles, on the sides of or between the toes. Their abnormal shape causes discomfort when walking or standing while a few might get seriously infected, if left unattended.

If you have a nasty corn or callus that’s shows up time and again, here are tips you could use to cut it from its root. It starts with a little foot pampering.

Pumice stone –

You need to scrape off the dead skin cells and a pumice stone comes handy. Do it after a shower or after soaking your feet in hot water as the skin is soft and wet. Sand it down little by little every day. Don’t scrub too hard for the fear of creating an open wound.

Castor oil –

Dry corns and calluses tend to hurt more. Hence, moisturizing them daily makes them bearable. Besides, soft corns are easier to remove. Castor oil acts as a natural moisturizer. Cover it with an adhesive tape letting the castor oil soak in.

Corn pads –

One of the best ways to heal a corn is to reduce pressure and friction in the area. There are special non-medicated doughnut shaped corn pads you can purchase at the pharmacy. Their cushioned design not only covers the callus but also allow it time to heal. Some have pain-relieving gel that really helps.

White/ Apple Cider Vinegar –

You can add a cup of apple cider vinegar or white vinegar to a basin of water and soak your legs in it. Its acidic nature makes it the perfect anti-fungal and anti-bacterial reducing the chances of an infection.

Alternately, you can soak a cotton ball in vinegar and apply it to the corn. Cover it with a pad and sand it down the next day. It helps.

Baking Soda –

It is the cheapest remedy for corns and calluses. Baking soda is a natural exfoliant and does a great job sloughing off dead skin cells. Drop in 2-3 tablespoons of baking soda in a basin of hot water and soak your legs in it.

There’s yet another way you can use baking soda. Make a paste of 1tsp baking soda, 1tsp water and a drop of lemon juice and apply it to the corn. Leave it overnight covered with a bandage. Wash it in the morning and sand down gently.

Epsom salts –

Soak your legs in a basin of warm water with Epsom salts dissolved in it. The Epsom salts helps soften the corns and calluses.

 Lemon juice –

The citrus acid present in lemon juice softens the hardened skin of the corn enabling it to fall out painlessly. Cut a thin slice of lemon, just the size of the corn. Place the rind over the corn and secure it with a bandage. It also smells fresh.

Cushioned soles –

It is advisable you don’t go without socks. The skin rubs against the sides of the shoes increasing friction. If you have corns on your hands, due to riding often, wear gloves.

Comfortable shoes –

Avoid wearing shoes that are extremely tight or too loose. There should be enough room for your toes.

See a doctor –

In some, corns are symptoms of other conditions such as diabetes. It is caused due to poor circulation. You must get the corns checked by a podiatrist whether they are painful or not as the risks of infection are higher.

These are some of the ways to get rid of corns and calluses on the feet. These natural and medical remedies can help alleviate the pain and discomfort associated with corns and calluses.

The Reasons Behind Long-Term Nasal Congestion

Nasal congestion is when the nasal passages are blocked due to the swollen lining of membranes in the nose. The swelling is caused by the inflammation of the blood vessels.  Nasal congestion is also called stuffy nose, plugged nose, or blocked nose. It also includes having a runny nose which is caused by excess mucus that runs downthe back of one’s throat. If left untreated, it can lead to sore throat and cough. It is best to have remedies for nasal congestion just in case.

There are several reasons why one suffers from long-term nasal congestion. It is mostly caused by infections, polyps, tumor, or certain allergies; though it is sometimes caused by some other reasons.

Common colds and sinus infection

Common colds and sinus infection are the usual causes of nasal congestion. The mucus that passes through your nasal cavitiesmay form some polyps and then block the nasal passage.  The same goes with sinus infection. Your nasal area will get infected and swollen causing the blockage of the passage. For immediate sinus congestion relief, you can try using nasal congestion remedies.

Hay fever

Hay fever is a kind of allergy that is due to the accumulation of dust particles in the nose and eyes. This will cause an allergy that makes both your eyes and nose itchy and become watery. Hay fever is very common when the season changes; it is quite prevalent during spring season. This is because of the pollen that comes from the plants that bloom in spring. To avoid this kind of allergy, ask your doctor’s advice about some medicationsfor nasal allergy relief.

Pet allergy

The hair form your pets can actually be the cause of your nasal congestion. It is best to have yourself checked to discover whether or not you have pet allergy. If you have, it is better to put your pet in a dedicatedspace so they cannot leave their hair anywhere in the house.


Believe it or not, your perfume may be the reason behind it. Some perfumes contain such a strong scent that irritates your nose which can lead to nasal congestion. Also, changing your perfume often can irritate your nose more because it needs to adjust with the scent. Choose a mild smelling perfumeor just stop using one.

Vasomotor rhinitis

For some, they have what is called vasomotor rhinitis (VMR) also known as nonallergic rhinitis. It is a condition wherein people suffer from runny nose without clear reasons. Rhinitis is a condition which includes uncontrollable sneezing, runny nose, and nasal stuffiness.

One type of vasomotor rhinitis is what we called nonallergic rhinopathy (NAR). This is a certain condition that is mostly experienced after childhood. Pure NAR patients have no identifiable and apparent allergen sensitivity compare to those who have both allergic and nonallergic rhinitis.

Immediate medication is highly suggested to prevent serious cases of nasal congestion. Visit and consult your doctor and follow the prescribed medications and remedies. Prevention is still a better option. Eat more fruits and vegetables to strengthen your immune system and to avoid getting sick.